Category Archives: Health

Finances, Relationships, and Health

Finances, Relationships, and Health

downloadThree life areas are critical to building success: Finances, relationships, and health. Following are ideas concerning building success in these critical areas.

Finances: Put aside ten percent of your monthly income into a savings account. This will help you manage the finances part of finances, relationships, and health. Set up a special account for the purchase of your next car. Once a car is paid off, put the amount that you paid monthly on that car in your account. Don’t wait until the end of the month to save that ten percent. Saving at the beginning of the month will force you to cut back on spending.

Relationships; Learn to incorporate active listening in your relationships. Exercise the value of compassion and empathy. Finances, relationships, and health can all be sources of great happiness or great stress. Success can be impeded when money is scarce, when relationships are strained, and when health is poor. learn to incorporate active listening in your relationships. There’s a great deal of validation when one’s views are heard.

Health: Take time for daily exercise. Be sure to have a diet that is rich in alkalizing foods. Take probiotics daily and be sure to include a variety of vegetables in your diet.
The greater part of your diet should be vegetables, followed by fruits and small amounts of protein. Be sure to eat three to four servings of fish per week.

Set aside daily time for tai chi. Tai chi helps build chi energy, which is important in maintaining health.

Finances, relationship, and health are all critical when in the process of building success. Poor people skills can impede the ability to get along with co-workers. Financial insecurity can spill over to work situations, and poor health can interrupt every area of life.

Secure your finances, take care of your relationships, and build your health. All are important in building success. It’s hard to be successful when money is scarce, when relationships are draining, and when health is challenging.

Be sure to incorporate some weight building exercises two or three times a week. This will strengthen muscles and bones.

Eliminate all sugar, all gluten, and all dairy. Your body will say thank you for this.

Self care in all three areas is important in creating a life of happiness, joy, and fulfillment.

Take care of your finances, relationships, and health. Life fulfillment will be guaranteed.

I will sign off for now. I have some tai chi to do.

Article Source: http://EzineArticles.com/9471358

Building Health

Building Health

downloadIt’s difficult to build success when health is an issue. Building health is a prerequisite for building success. I would like to pass along the health secrets I have learned over my seventy-two years.

Diet: Foods to eat in abundance:

Vegetables: Eat kale, mustard greens, bok choy, and spinach. All four are alkalizing to the body. An alkaline body cannot harbor infections. All four should be a big part of your health building routine. The taste buds can be re-educated to include the savory flavors of vegetables. I used to be partial to anything sweet. Now I lean toward the veggies when it comes to taste.

Make at least fifty percent of your food raw. Raw foods contain all the enzymes we need to digest foods properly. Some practitioners recommend an all raw food diet. I tried this for four years with disastrous results. All raw foods can be extremely hard on the digestive tract. It’s better to lightly steam your foods.

Proteins: Protein servings should be no greater than the palm of your hand. Vegetable servings should be two palm servings. Carbohydrates should consist of one palm serving. So use your had to measure portion sizes.

Foods to avoid: Avoid all sugar and gluten. Both seriously depress the immune system. Evidence points to a relationship between excessive sugar and gluten consumption and mental illness.

Drinks to avoid: Leave alcohol and dairy alone. Raw dairy can be consumed in moderation. Alcohol should be removed entirely from anyone’s routine. Alcohol kills, plain and simple. Building health involves eliminating it altogether.

Drink at least eight glasses of water daily. Coffee can be consumed in moderation if it is organic.

Do some form of exercise at least four times a week. I find walking and tai chi to be the most beneficial.

Eliminate all artificial sweeteners. They are all neurotoxins, Stevia can be used in moderation.

Maintain a healthy attitude. Set daily intentions, do daily spiritual reading, and incorporate daily prayer into your routine. All are integral parts of building health.

Keep your body in an alkaline environment. An acidic body cannot be healthy. Alkaline foods include all vegetables, avocados, lemons, and tomatoes. Acidic foods include all meats, poultry, nuts, and seeds

Finally, never consume iced drinks or foods. They shock the stomach, the lungs, and the throat. Keep everything warm. The body thrives on warmth and dies on cold. Cold foods like watermelon can be consumed in moderation during the summer months.

Article Source: http://EzineArticles.com/9471793

Healthy Oils to Compliment Your Lifestyle

Healthy Oils to Compliment Your Lifestyle

download-1Choosing to live a healthy and holistic lifestyle has never been easier. We have all seen the energetic rise in superfoods; from super berries, raw cocoa to matcha tea. Many health conscious consumers spend time seeking out the next health food, eager to see if it has the power to compliment our healthy lifestyles.

Healthy oils have recently been in the superfoods spotlight, with their endless benefits and versatility whats not to love? All hail the healthy oil revolution! In a world of choice how do we make the decision on what type we want to introduce and accept into our healthy food repertoire?

Most share similar benefits for optimising health, but each come into their own when used in different ways. Some healthy oils simply offer distinctive flavours making them ideal to use as salad dressings or sautéing food; Walnut, hemp and almond to name a few.

Naturally some are better for cooking than others. Selecting an oil that can hold a high cooking heat, often known as ‘smoking point’ is the key to cooking. Olive, avocado and organic virgin coconut oil can all be used for cooking. You may choose to embrace a few varieties into your kitchen cupboards as each offer a different usage and flavour.

When it comes to cooking organic virgin coconut oil is the winning choice, with over 90% of its fat being saturated it is naturally resistant to high heat. It is packed full of powerful health benefits, naturally high in Lauric acid believed to lower cholesterol as well as being packed full of antibacterial qualities and due to its nutritious qualities it can boost metabolism.

If you are not keen on coconut flavour, you can source odourless, still reaping all its health benefits without compromising on taste. However if the taste excites your tastebuds it really can lift a basic recipe, delicious vegetables suddenly take on a smoother and richer flavour.

Why choose ‘organic virgin coconut oil’? It simply means it has been extracted in two ways, via extraction from fresh undried coconut meat or extracted from pre dried meat. Both natural processes offer a ‘less processed’ product. Antioxidants are much higher in organic virgin varieties, increased antioxidants mean extra nourishment for our cells to absorb and benefit from.

Coconut oil is not just for your kitchen cupboard. With over 100 known uses, it does not just have to sit in your kitchen cupboard. It can be used as a moisturiser for both hair and skin, soothes cuts and grazes or use it to create your own natural deodorant. A true superfood and a trusted diverse health companion.

Lets not forget our other healthy cooking companion! The new kid on the block, Avocado also holds a high cooking heat and can be used liberally to compliment salads or simply drizzled over bread as a quick healthy snack.

This tasty alternative is a friendly carrier for other flavours, its subtle taste make it a great partner for a range of food. A great source of Vitamin E, an avid promoter of healthy skin and hair and natural appetite suppressant, avocado oil should hold a place in your healthy cupboard.

Article Source: http://EzineArticles.com/9474622

Respiratory Anatomy and Physiology

Respiratory Anatomy and Physiology

The respiratory system is in place to extract Oxygen (O2) from the atmosphere and get rid of Carbon Dioxide (CO2). O2 is used in chemical reactions by the cells to create energy for use in their metabolic activities, CO2 is usually a waste product created from these reactions.

The respiratory system can often be segmented into the ‘upper respiratory tract’ and the ‘lower respiratory tract’. Upper consists of the nose, the pharynx, and the larynx.

The nose and nasal cavity are used as a main source of air entry and are lined with columnar cells (ciliated columnar epithelium) which contain mucus secreting goblet cells. At the anterior of the nose there are also nasal hairs. Within the nasal cavity, conchae exist to increase surface area and cause a turbulence effect for air passing through. The respiratory function of the nose is to warm the air (which is done by the increased vascularity of the nose which explains the potential large blood loss during epistaxis), and to clean and humidify it (which is done through mucus coated nasal hairs trapping dirt and moist mucosa humidifying the air).

The pharynx follows in the next step of the upper respiratory tract. The pharynx begins at the end of the nasal cavity (nasopharynx), extends past the back of the mouth and tongue (oropharynx), and finishes at the larynx and oesophagus (laryngopharynx). The walls of the pharynx contain mucous membrane lining, submucosa, and smooth muscle. The respiratory functions for the pharynx include passage of air, warming and humidifying of air (done through the vascularity of the walls and moist mucosa), protection from pathogens (bacteria etc. through the placement of the tonsils and lymphatic tissue), and assistance in speech (through acting as a resonating chamber for sound).

The last of the upper respiratory tract ends with the larynx (voice box). The larynx is mainly made up from cartilage, dividing into 4 main structures: the thyroid cartilage, the cricoid cartilage, the arytenoid cartilage, and the epiglottis. The thyroid, cricoid and arytenoid are made up from hyaline cartilage, and the epiglottis is made up from elastic fibrocartilage. In-between the arytenoid cartilage are the vocal cords and entrance to the trachea. The respiratory functions of the larynx are to protect the lower respiratory tract (through the epiglottis blocking the passage of food into the trachea whilst eating and swallowing), to humidify and warm the air (through the moist mucosa and vascularity of the walls), and to produce speech and sound (through the use of the vocal cords).

The lower respiratory tract consists of the trachea, the lungs, the bronchi and bronchioles, the respiratory bronchioles and alveoli.

The trachea begins the lower respiratory tract anatomy, consisting of 16 to 20 incomplete ‘C’ shaped hyaline cartilage rings atop of each other. There are three layers of tissue which enclose the trachea and cartilaginous rings; the outer consists of fibrous and elastic tissue which enclose the cartilage. The middle consists of the cartilage and smooth muscle that wraps around the trachea. The inner layer is lined with columnar cells (epithelium) which contain mucus secreting goblet cells. The respiratory functions of the trachea are to warm and humidify air, to expel mucus with unwanted particles and dust (through cilia on the inner lining cells wafting mucus upwards towards the larynx where it can be either swallowed or coughed up), to provide a cough reflex (nerve endings in the larynx, trachea, and bronchi stimulate a cough reflex when irritated), and provide support and patency to the airway (through the C-shaped cartilage providing support to keep the airway open but also allow flexibility for movement and swallowing food).

The lungs are the organs which contain the further lower respiratory tract, and assist in the inspiration and expiration of air. The left lung consists of a superior and inferior lobe, the right consists of a superior, middle, and inferior lobe. The pulmonary artery, veins, and left and right bronchus enter the lungs through the hilum. Surrounding the lungs are the pleura and pleural cavity; visceral pleura coats the outside of the lungs, parietal pleura coats the inside of the chest wall and thoracic surface of the diaphragm, and the pleural cavity is the space between which contains no air, only a thin film of serous fluid. With the pleura in place the surfaces can glide over each other easily and can only be pulled apart with great difficulty. With the expansion of the chest wall and diaphragm during inspiration, atmospheric pressure within the lungs drop and air floods in to stabilize the level to normal. On relaxation of the chest the pressure increases and air is forced out.

The bronchi stem from the trachea acting as openings for air into the lungs. The left bronchus is about 5cm long and narrow, whereas the right is 2.5cm long and wider. The bronchi (more cartilaginous in structure) further expand and branch off into bronchioles (which are less cartilaginous and more smooth muscle and epithelial). The bronchioles further lead on to the end of the lower respiratory tract where the gaseous exchange can take place. Further down the bronchioles, ciliated epithelium are replaced with non-ciliated epithelium and mucus secreting goblet cells disappear. The respiratory functions of the bronchioles are to regulate the control of air entry (through contraction or relaxation of smooth muscle in the walls), and provide warming and humidifying to the air.

The bronchioles divide further into smaller respiratory bronchioles and end with the alveoli. These are thin membrane pockets (or sacks) which are surrounded by capillaries and supported by elastic fibres. Gaseous exchange happens between the membrane wall of the alveoli and capillary, which are fused firmly together and known as the respiratory membrane. Septal cells lying between the squamous cells of the alveoli secrete surfactant which prevents the alveoli from drying out. There are about 150 million alveoli in the adult lung which provide gaseous exchange. The respiratory functions of the alveoli are to provide the centre of gaseous exchange between O2 and CO2.

Article Source: http://EzineArticles.com/9474298

How to Deal With a Choking Adult

How to Deal With a Choking Adult

Although choking isn’t a common phenomenon, it is an emergency situation where some simple first aid techniques could make all of the difference and save that person’s life. Choking is a time critical event, and by acting quick you can make all of the difference, if an individual cannot remove the foreign object occluding their airway, then suffocation and cardiac arrest will soon ensue.

What is the first thing when you realise that someone is choking, don’t panic. Keep calm and you will be best able to assist them. If you are not sure is someone is choking, simply ask them and they will give you an appropriate response. When you’ve established that the individual is choking, call 999 and ask for an ambulance, this means specialist help will be on its way. Try and encourage the patient to cough, coughing is the least invasive of the foreign away occlusion removal techniques. Individuals are sometimes able to dislodge the foreign body by coughing it out, but after a few attempts, or if they are completely ineffective/cannot cough, you will need to move onto the next technique.

Encourage the patient to lean forward, you now will need to give 5 back blows in the centre of the back, between the shoulder blades. Use a flat palm and put some force into the blow. With the patient leaning forward and the 5 back blows this can often cause enough force to dislodge the object. If these fail then you must move to abdominal thrusts. Stand behind the patient and interlock your arms at the top of their abdomen, just under where the diaphragm is. With sharp thrusts inwards and upwards 5 times, this can often cause enough pressure to shift the occlusion.

If neither of these techniques work then begin to alternate the two in a cycle, 5 back blows, 5 abdominal thrusts, 5 back blows, 5 abdominal thrusts… Continue this cycle until the object is removed or the ambulance arrives to take over care. If the patient becomes unconscious from choking and ends on the floor, start doing chest compression’s/cardiopulmonary resuscitation (CPR). The action of CPR can often allow for the object to be dislodged. Unless you can clearly see the object and easily grasp it, never place your hands in the persons’ mouth. By doing so you may be pushing the object further into their trachea, or you may cause them to be sick and that will further occlude the airway.

Article Source: http://EzineArticles.com/9475883

Honey For Health

Honey For Health

Several Benefits Of Consuming And Using Honey

The consumption of honey for health reasons is one of the many reasons individuals use it as a sweetener, as opposed to sugar (brown or white) or artificial sweeteners. But, there are a number of health benefits tied to the consumption of honey most people aren’t aware of. These are a few of the many benefits to choosing honey for health reasons, as opposed to using other forms of sweeteners.

1. Allergy relief

Anti-inflammatory benefits of honey make it a great solution for allergy sufferers. It can reduce coughs, help alleviate seasonal allergies from dander or pollen, and works as a natural anti-inflammatory for certain conditions. Over time, the body builds up an immunity, causing fewer histamines from being released, which can lead to fewer allergic reactions occurring over a period of time.

2. Memory Booster

Loaded with antioxidants, it works to naturally boost memory and help you remember things you typically tend to forget. Antioxidants may help reduce cellular damage as well, which over time is going to help you with memory and cognitive ability as well. The fact that honey also helps the body naturally absorb calcium helps to aid brain health.

3. Sleep Aid

Insomnia, sleep apnea, or other conditions causing you to lose a night of sleep? Honey is a natural solution to the problem. Causing a rise in insulin levels, and releasing serotonin in the body, naturally helps calm you down, relax the mind and body, and naturally put you to sleep when you are otherwise having difficulties doing so. By converting serotonin to melatonin (the chemical compound which regulates quality of and duration of sleep), works as a natural sleep aid, so you don’t have to rely on relaxants or other chemical based medication.

4. Wound/Burn Treatment

As a natural antibiotic honey can treat internal and external wounds, cuts, scrapes, or bruising. It also works as a disinfectant and can help in treating certain bacterial conditions or sores naturally. By applying it to the wounded or burned areas, honey will naturally be absorbed by the body’s skin, and will immediately begin the healing process without the need to use other pricey creams or medications to treat the areas.

Honey can be used for a variety of health reasons. Regardless of which of these reasons, or other health related benefits you are hoping to derive from consuming honey, there are a number of benefits to consuming or using it as a natural antiobotic for the body.

Article Source: http://EzineArticles.com/9477086

Be Your Own Health Care Professional

Be Your Own Health Care Professional

I grew up in an age when rural Saskatchewan doctors made house calls. They also did hospital rounds and ran a clinic. They usually knew their patients well because they delivered many of them. Lab work and x-rays were done in one location – at the local hospital. Specialists were almost unheard of and that meant that the local doctor needed to deal with pretty well everything.

Things have changed so much! Now clinics have huge waiting lists of people who do not have a family physician. Those who are ill and do not have a family physician often end up seeing a walk-in doctor who merely deals with the presenting surface issue without all the medical history. Some end up waiting for hours at a time in a triage system at the local Emergency ward.

Because of specialization, the doctor who, in the past, would have been the “expert” now plays a role similar to the quarterback on a football team. S/he does an intake meeting and then sends out appropriate referrals to other professionals who diagnose and treat.

Well, no matter who you see or what your situation is, you are the one who actually understands your body and mind the best. Because of this, it is important that you do some things to ensure that you obtain and maintain a healthy condition:

1. Keep good records – Start a book or electronic site where you record information. Before you go to see a physician or health professional, write down all the concerning symptoms as well as your questions. Make sure that your book has a list of the medications that you are taking. Your pharmacist will provide a copy for you. During or immediately after your appointment you can write down new information that your physician has provided you. Keeping track of all your appointments and health concerns in this book will help you to keep accurate information without having to try to remember things. A secure clip on the front of your book will allow you to safety hold new prescription requisitions or other handouts received during appointments.

2. Watch for change – Are you losing or gaining weight? Do you sleep less or more than usual? Has your mood been different? When did you first start experiencing new pain or notice unfamiliar bumps and bruises? On a scale of one to ten, (with one being the worst and ten being the best situation), how do you rate the seriousness of your problem? Make written notes about these things in your boo.

3. Do your research – Not everything on the internet is accurate and experience that your friends might tell you about may not apply to you. At the same time, however, there are ways that you can learn about your diagnosis or if there are treatment options available for you to try. The library, computer and acquaintances are all good sources for learning about health, illness and treatment.

4. Be wise – Ensuring that you eat a nutritious diet and get enough rest are the foundation of good health care practice. Limit your alcohol and caffeine consumption as well as your stress. Exercise, find positive ways to contribute to society and laugh!

5. Be a good advocate for you – If your physician promised to do something and you aren’t sure if it was done, call his/her office to find out. Remember, physicians are extremely busy. It is up to you to follow up if you haven’t heard by the date given. I see many clients who wait for information thinking that “someone” will call them and “someone” never calls. Be pro-active. Also, be willing to ask if there is a cancellation list that you can be on if your next appointment is far down the road. If you have trouble understanding or remembering details, ask a friend or family member to attend your appointment with you and make notes. You are in the “business” of health care.

Your physician has only a few short minutes to meet with you. During that time s/he needs to gather information, determine a diagnosis and then recommend treatment. On the other hand, you have twenty-four hours a day on every single day of the year to take care of yourself, record information and make good health care choices.

In today’s busy world it is more of a responsibility than ever for you to take responsibility to be well and stay well!

Article Source: http://EzineArticles.com/9492101

Save Life!

Save Life!

I was out of work, doing nothing but passing time when I came across an advertisement where you could apply as a volunteer in Blood Donation camp. Long back when I was in college I tried to donate blood but due to underweight I was not able to and after that it never occurred me to donate again so, the ad caught my attention. I dialed in the numbers and volunteered for it. Since, I was not working I also volunteered to give a hand for setting up the camp also.

It was fun volunteering for it, this blood donation camp sets up quarterly so, once in four months I used to go out meet new and old donors, it was a sort of picnic for me till one day a teenage girl came up to in the camp and asked “Hi, how are you?”

“I am okay, thanks, how are you? Are you here for the blood donation, do you have an appointment?” I replied.

“I would love to but I have a question?”

“Yes sure, happy to help, what is it?” I said.

“Umm, I am suffering from hemolytic anemia, so just wanted to know if there is an arrangement in the camp for Plasma donors?”

To be frank I could not even catch what was she suffering from but I was sure I heard Anemia, though being a layman in biology at least I knew Anemia had to do something with deficiency of blood or hemoglobin in a person. Why the hell she wanted to donate blood if she is anemic and what the hell was plasma donation! I revised all my biology classes in a gist just not to make a fool of myself there but still said

“I am sorry, I did not get your question, you are suffering from what?”

“I am suffering from Hemolytic anemia, in my condition my bone marrow is unable to produce the red blood cells in the body fast enough to meet my body needs. It is a disorder where the red blood cells are destroyed before their normal life span and since, RBCs are responsible for carrying oxygen and when I do not have enough RBCs in my blood it can be fatal”

“Oh okay… I am sorry, but clearly you need blood in your body then why do you want to make a donation?” I was so confused.

She smiled and replied “I just want to donate the Plasma. You know, it is because of people like you I am able to stand here, I laugh, I cry, I walk, I talk and everything thing I do is a gift from people like you all who donate blood. In every 120 days I undergo blood transfusion where blood is given to me through intravenous(IV) line in one of my blood vessels. I am so grateful for all of you to be alive and I also want to participate in Saving Lives. I want to donate plasma so that if there is someone like me who needs transfusion of Plasma I can repay to this society for giving me so many new lives.”

I was speechless, I had never taken Blood donation seriously, for me it was just a day of fun, meeting people, laughing with others eating free ice cream. For a moment I felt ashamed of myself for not donating blood for years. I was guilty for the number of lives lost due to lack of blood in the blood bank and here I was standing before a person who is sick and still willing to help others in need.

Article Source: http://EzineArticles.com/9493483

Building Health and Fulfillment

Building Health and Fulfillment

Good health is a prerequisite for happiness and fulfillment. So how does one pursue health? How does one build a healthy physique? And how does health set the stage for success?

Ten healthy habits:

  1. Remove sugar from your diet. The down sides of sugar are numerous including:
    Sugar Feeds candida. We all have candida. Healthy bacteria feed the gut. problems occur when candida overwhelms the system. Excessive yeast in the system can cause mental illness. This has hit me on a personal level. I was psychotic when I was a teenager due to excessive sugar consumption.
    Sugar makes your blood acidic. A healthy body is seventy percent alkaline and roughly 30 percent acidic. Viruses cannot live in an alkaline environment. Alkaline foods are all vegetables. Acidic foods are all sugars, meats, poultry, and dairy. Sugar is the king of all acidic foods.
    Sugar promotes aging and wrinkling. Take sugar out of your diet if you want to remain free of wrinkles.
    Sugar can lead to osteoporosis.
    Take sugar out of your diet if you want to remain fracture free as you age.
    Sugar rots your teeth. Do you want to maintain strong bones? Take sugar out of your diet. Give yourself the gift of health.
  2. Remove gluten from your diet. There are five primary reasons why gluten is dangerous. One: Celiac disease is on the rise and most people are undiagnosed. Two: Gluten sensitivity is common and can ave serious effects. Three: Gluten can cause brain disorders including depression, schizophrenia, and autism. Four: Gluten can be addictive and can lead to other addictions. Gluten can cause problems with the cerebellum, with speech, and with brain ataxia, resulting in mental decline.
  3. Incorporate exercise into your daily routine. Some of the benefits of exercise include: weight control, reduction of heart disease and high blood pressure, elevated mood and energy levels, increased libido, and having fun
  4. Take up the practice of tai chi. Benefits of tai chi include increased balance, strength, and aerobic capacity. relief from fibromyalgia, and stress reduction.
  5. Do balance exercises daily. Balance can become an issue especially as we age. Doing a daily ten to fifteen minute balance routine can pay off in terms of reducing the chance of falling and fracturing a hip.
  6. Do some aerobic exercises daily.
  7. Make your diet mostly alkaline.
  8. Maintain a cheerful attitude.
  9. Be tested for allergies and remove all allergens from your home and from your diet.
  10. Eliminate all dairy.

I’m Barbara Altman

Raised in an alcoholic home, I became depressed and riddled with anxiety at an early age. In an effort to build a good life, I turned to my love of classical music for comfort, financial resources, and a place in the community. Over the years, I have dealt with depression in a variety of ways, from counseling to alternative and traditional healing modalities. One of the purposes in my life is to convey hope to those who have suffered from depression and I hope to do this in my writings and in speaking engagements

Article Source: http://EzineArticles.com/9503566

How To Stay Healthy Without Overshooting Your Budget

How To Stay Healthy Without Overshooting Your Budget

The grocery aisle is one of the major pitfalls for many families, especially for those with plenty of mouths to feed and, for someone who loves food like me, the rows of fresh vegetables, fruits and meats is akin to someone who loves shopping for clothes. It is expensive and can run you dry. That said, if you are on a tight budget, then shopping smart is the way to go.

Tips to Tide You Over

One of the best ways to stay healthy and still get what you want is to check for coupons that most stores roll out. You can save from as little as $0.25 to as much as $2 to $3; adding that up, you could be saving as much as $20 from your grocery trip that you can put back to your budget. Some stores have specials or in-store promotions, which can also help you, save up. In one trip, I purchased a total of $250 but since the store had a promo, I also received a one-pound turkey free. If you shop less often, then commit to shop once a month or so and check your local grocer for savings and other promotions.

Another tip would be to grow your own veggies. If you love vegetables and like to use seasonings or herbs, then you would benefit from having your own garden with these lovelies. You do not need a large space to grow them and some plants like herbs can be planted in small pots. A new product is also in the market today, which makes use of a technique where plants are grown in water that is rich in minerals so you might also want to look and try that out. This way, you would be able to grow your own plants and save up on your money. Some plants can be re-grown so it can be much cheaper but still help you stay healthy.

One of the major pitfalls of shopping is doing it on an empty stomach as everything looks good which is the reason some people end up buying items that they would normally not purchase. Everything just looks good when you are hungry; that is why it is important that you eat first before going grocery shopping.

Last but not the least; create a shopping list of what you actually need to be able to distinguish what you want. What you need are basic produce such as rice, meat, veggies and fruits. Wants may include the chocolate that you have eyed for a while. Learn also to compare products as some maybe more expensive than others due to branding and you may be paying more for something that is actually the same produce.

Article Source: http://EzineArticles.com/9505861