Monthly Archives: April 2016

Building Health and Fulfillment

Building Health and Fulfillment

Good health is a prerequisite for happiness and fulfillment. So how does one pursue health? How does one build a healthy physique? And how does health set the stage for success?

Ten healthy habits:

  1. Remove sugar from your diet. The down sides of sugar are numerous including:
    Sugar Feeds candida. We all have candida. Healthy bacteria feed the gut. problems occur when candida overwhelms the system. Excessive yeast in the system can cause mental illness. This has hit me on a personal level. I was psychotic when I was a teenager due to excessive sugar consumption.
    Sugar makes your blood acidic. A healthy body is seventy percent alkaline and roughly 30 percent acidic. Viruses cannot live in an alkaline environment. Alkaline foods are all vegetables. Acidic foods are all sugars, meats, poultry, and dairy. Sugar is the king of all acidic foods.
    Sugar promotes aging and wrinkling. Take sugar out of your diet if you want to remain free of wrinkles.
    Sugar can lead to osteoporosis.
    Take sugar out of your diet if you want to remain fracture free as you age.
    Sugar rots your teeth. Do you want to maintain strong bones? Take sugar out of your diet. Give yourself the gift of health.
  2. Remove gluten from your diet. There are five primary reasons why gluten is dangerous. One: Celiac disease is on the rise and most people are undiagnosed. Two: Gluten sensitivity is common and can ave serious effects. Three: Gluten can cause brain disorders including depression, schizophrenia, and autism. Four: Gluten can be addictive and can lead to other addictions. Gluten can cause problems with the cerebellum, with speech, and with brain ataxia, resulting in mental decline.
  3. Incorporate exercise into your daily routine. Some of the benefits of exercise include: weight control, reduction of heart disease and high blood pressure, elevated mood and energy levels, increased libido, and having fun
  4. Take up the practice of tai chi. Benefits of tai chi include increased balance, strength, and aerobic capacity. relief from fibromyalgia, and stress reduction.
  5. Do balance exercises daily. Balance can become an issue especially as we age. Doing a daily ten to fifteen minute balance routine can pay off in terms of reducing the chance of falling and fracturing a hip.
  6. Do some aerobic exercises daily.
  7. Make your diet mostly alkaline.
  8. Maintain a cheerful attitude.
  9. Be tested for allergies and remove all allergens from your home and from your diet.
  10. Eliminate all dairy.

I’m Barbara Altman

Raised in an alcoholic home, I became depressed and riddled with anxiety at an early age. In an effort to build a good life, I turned to my love of classical music for comfort, financial resources, and a place in the community. Over the years, I have dealt with depression in a variety of ways, from counseling to alternative and traditional healing modalities. One of the purposes in my life is to convey hope to those who have suffered from depression and I hope to do this in my writings and in speaking engagements

Article Source: http://EzineArticles.com/9503566

How To Stay Healthy Without Overshooting Your Budget

How To Stay Healthy Without Overshooting Your Budget

The grocery aisle is one of the major pitfalls for many families, especially for those with plenty of mouths to feed and, for someone who loves food like me, the rows of fresh vegetables, fruits and meats is akin to someone who loves shopping for clothes. It is expensive and can run you dry. That said, if you are on a tight budget, then shopping smart is the way to go.

Tips to Tide You Over

One of the best ways to stay healthy and still get what you want is to check for coupons that most stores roll out. You can save from as little as $0.25 to as much as $2 to $3; adding that up, you could be saving as much as $20 from your grocery trip that you can put back to your budget. Some stores have specials or in-store promotions, which can also help you, save up. In one trip, I purchased a total of $250 but since the store had a promo, I also received a one-pound turkey free. If you shop less often, then commit to shop once a month or so and check your local grocer for savings and other promotions.

Another tip would be to grow your own veggies. If you love vegetables and like to use seasonings or herbs, then you would benefit from having your own garden with these lovelies. You do not need a large space to grow them and some plants like herbs can be planted in small pots. A new product is also in the market today, which makes use of a technique where plants are grown in water that is rich in minerals so you might also want to look and try that out. This way, you would be able to grow your own plants and save up on your money. Some plants can be re-grown so it can be much cheaper but still help you stay healthy.

One of the major pitfalls of shopping is doing it on an empty stomach as everything looks good which is the reason some people end up buying items that they would normally not purchase. Everything just looks good when you are hungry; that is why it is important that you eat first before going grocery shopping.

Last but not the least; create a shopping list of what you actually need to be able to distinguish what you want. What you need are basic produce such as rice, meat, veggies and fruits. Wants may include the chocolate that you have eyed for a while. Learn also to compare products as some maybe more expensive than others due to branding and you may be paying more for something that is actually the same produce.

Article Source: http://EzineArticles.com/9505861

5 Alternative Proteins For Vegetarians

5 Alternative Proteins For Vegetarians

A healthy and balanced vegetarian diet can be a very effective solution to various health issues people face day-to-day. From lowering high cholesterol to losing weight, vegetarian food is a great option for treating all health problems. A lot of people are taking a turn towards vegetarianism to change their lifestyle completely. This situation poses a need of learning about certain protein-containing foods which can be eaten without choosing anything from the meat section.

Here, I’ve rounded up five proteins containing foods which can be proven animal-free alternatives for vegetarians. Indulge in these foods each day or weekly.

1) Chickpeas

Protein content: 7.3 grams in 1/2 cup

Also known as the garbanzo beans, they are laced with manganese and molybdenum. According to research, chickpeas provide you with 7.3 grams of protein in just half a cup. They are also a rich source of fiber, protein, iron, zinc and phosphorus which promote a healthy life. Make hummus, falafel and different curries with these beans and get enough protein you need.

2) Quinoa

Protein content: 8g per 1 cup (cooked)

It is one of the healthiest alternatives of protein in the health-food world. Quinoa is a great substitute for grains of meat, and can be eaten as an alternative to rice, pasta, and couscous. You can add the little seeds to your favorite salads, soups, and cereals, as well as quinoa, is a great addition to scrambled eggs. This protein enriched food not only enhances the taste of your meal but also provides the nine essential amino acids that your body can’t produce naturally. It’s also abundant in iron, fiber, manganese and magnesium.

3) Almonds

Protein content: 6g per 1 oz.

Want to lose your weight? Eat almonds before you hit the gym, because these are called natural weight-loss pills. Consuming a little more than a quarter-cup of the nuts can reduce weight more effectively than a snack of complex carbohydrates. Almonds are also a great source of vitamin E and good fats, so they can help you burn fat and carbs during workouts. Moreover, they promote heart health and fight chronic health diseases such as diabetes and Alzheimer’s.

4) Cottage Cheese

Protein content: 13g per ½ cup

When it comes to healthy snacks, cottage cheese is one of the best choices. It is a great addition to your salads, can also be included into your curries and replaced with other fattening varieties of cheese. You can also eat it with your favorite fruits for a protein packed breakfast. Cottage cheese is rich in lean protein, calcium and low in calories.

5) Soy Milk

Protein content: 8g per 1 cup

As a traditional staple of East Asian cuisine, soy milk is a healthy mixture of oil, water, and protein. It is a fabulous source of protein and thoroughly deserves its status as a potential alternate for the meat. With low calories and zero cholesterol content, this healthy drink not only prevents you from over-eating but also keeps your metabolism from lowering. Use it in making your smoothies and milkshakes instead of regular milk and get high amounts of vitamin A, B12, vitamin D, and potassium to ensure your overall health.

Article Source: http://EzineArticles.com/9503941

About Apitherapy

About Apitherapy

Royal jelly, bee venom, or the use of pollen, are several of the bee products which are used by those who partake in the practice of apitherapy. What is apitherapy? What are the benefits of using products derived from bees, such as propolis or bee venom? Does it really work for treating pain, swelling, inflammation, or other chronic conditions? These are a few of the basics surrounding this form of non-traditional, natural, medicine.

What is apitherapy? –
It is the practice of using products derived from the beehive to treat different conditions. Among those products which are used in this practice include: pollen, bee venom, propolis, and royal jelly. From illnesses to pain, to treating chronic conditions such as inflammation or swelling, those who practice apitherapy, have come to use it for several conditions, and to treat a number of different illnesses over time.

What can it treat? –
Suffer from chronic pain? Fatigue? General body aches and pain? Inflammation, swelling, acute pain, or even different conditions which individuals suffer from, are all treatable via the use of apitherapy practice. The non-traditional, holistic approach has been used for years, and has been used to treat different patients and individuals, for several conditions and pain treatment.

The benefits of bee products –
There have been a number of benefits tied to the use of bee products for healing. Whether it is all natural honey, the use of pollen for treating pain or inflammation, or the use of propolis as a topical rub, several benefits have been noted by those practice apitherapy, as well as those who are patients in this field. Some of the benefits which individuals immediately notice upon applying or being treated with bee products include:
– Reduction of swelling or inflammation to areas.
– Reduction of redness, bumps, patches, or other skin discoloration.
– Pain relief from chronic, acute, or uncontrollable pain which traditional medicine can’t or does not pinpoint.
– Pain relief for stomach conditions and pain.
– Improved mood, improved metabolism, increase of endorphin levels.

Sure, there are the proponents, and those who simply rely on traditional medicine and medication which are going to say these results aren’t proven. With this in mind, there are still millions of people who rely on this non-traditional, holistic approach for pain management, treatment, and even treating chronic conditions or illnesses, which haven’t been cured through the use of natural medicine.

Whether you suffer from chronic stomach conditions, GI issues, problems with respiratory health, inflammation, conditions like arthritis, or are simply in a bad mood, the use of bee products have been tied to treating these, and dozens of other conditions. In addition to quick and immediate results, the use of bee venom or pollen, have also been tied to completely eliminating pain or different conditions, which traditional medicine and medication have not been able to treat.

If you are looking for a holistic medical approach for different conditions, or simply want to include an additional method for treating certain conditions, apitherapy is an approach which you might want to consider for treating such conditions and pain.

Article Source: http://EzineArticles.com/9513124