Monthly Archives: March 2016

How Ill-Health Changed My Values

How Ill-Health Changed My Values

When you have a prolonged bout of ill-health your values change and the former plans you had seem less important. Getting your health back becomes paramount! The progress on my business has fallen into decline as I didn’t have the energy, concentration or inclination to work on it.

After a fractured kneecap (patella) earlier this year, followed by a spinal injury and recently, I have spent 4 weeks under the grips of vertigo. A very debilitating situation as you appear well but can suffer all manner of symptoms, mine were: nausea, light-headedness, unsteady gait and giddiness, plus difficulty sleeping, this is debilitating by itself. Some rather strange things helped me live with the nausea, liquorish, nuts and lettice leaves chewed to a pulp!

I am delighted to say the symptoms are at last clearing, (although not recommended by the doctor, travel sickness pills did give some relief). Also a few days ago someone told me about Eply treatment shown on YouTube and demonstrated by the medical profession, but the doctors around here don’t practice it. It is a sequence of simple head movements to clear misplaced crystals in your inner ears balance canals. If you are suffering from Vertigo you may wish to Google Eply or watch the videos.

However the information came as my symptoms were clearing, it is fantastic to feel well again, my business can be set back on track, and once again my life can return to normal. However it has made me re-evaluate my values and good health, has become number one!

I have again been reading Anthony Robbins, he explains how changing the sequence in your list of values can change your life-plan, change your beliefs and change your life. A belief is a feeling of certainty and power about what you believe to be true. To substantiate your beliefs, e.g. “you can be successful”, make a list of things you have succeeded in, in the past. The longer the list the more proof you have to convince your subconscious and the stronger your belief system will become. Dwell on your desired result to strengthen your beliefs, continual messages along your neural pathway to your brain help to achieve this. Keep your thoughts on what you want to achieve not negative thoughts, use your imagination to “see” results.

It is difficult to be positive when you are feeling unwell, or suffering misfortune, but stop indulging in negative thoughts, they are not helping you to change, commit to a positive life-style with thoughts of success and happiness.

Self sabotage happen when we have mixed thoughts that negate our progress. It is like driving a car with the break on we go round in circles.

If improving your life is something that interests you I would suggest reading “Awaken the Giant Within or watching Anthony Robbins videos on YouTube. So if these suggestions help you to improve your health, or get rid of bad habits and make your life happier, maybe lose weight, give up smoking, of stop depression and re-evaluate your life I am delighted. It feels great to feel positive again,

I am now able to once again concentrate on growing my business and enjoying time and location freedom. If one of you life-changes is to own your own business, you too can enjoy time and location freedom by working at home, by setting up a small online business in your spare-time, perhaps you could give up some TV to free up some time.

Grow it to suit your needs. Maybe a holiday fund or even a full-time business. There are many part-timers online also many millionaires in the industry, the choice is yours according to your aspirations and commitment.

The simplest way to begin online is with the help and guidance of a coach who supplies excellent products, paying a generous commission for sales up to 50%. Earn whilst you are learning the training. Affiliate marketing is a system of working online with a reduced risk and the comradeship of other like-minded entrepreneurs. Programs exist in virtually any topic you can think of. Visit magazine racks for ideas or make a Google search. The internet is the way of the future.

Best Wishes for your future, may you be happy healthy and successful.

Article Source: http://EzineArticles.com/9518858

Tips For Preparing Easy To Make Healthy Dinner Meals

Tips For Preparing Easy To Make Healthy Dinner Meals

For most families, dinner is the most important meal of the day. It is that only part of the day wherein all family members are present and everyone can catch up on all the important familial and school matters. Parents who are in charge of preparing dinner will also have more time to cook and won’t have to feel rushed about making the night’s meal, unlike during breakfast, when everyone has to hurry to go to work or school.

Since dinner is usually the only time during the day that everyone can be present at the table, you will certainly want to spend less time preparing the meal and more on conversing with the family. As such, it would be helpful to know some tips for preparing easy to make dinner meals that are healthy and delicious, too. Below are some of these tips you can follow for making easy to cook yet healthy dinner meals:

• Create a dinner meal plan. Set aside some time during the weekends (when you’re free) to come up with a dinner meal plan for the week. Make sure your meal plan has healthy recipes. As such, don’t forget to incorporate whole grains, greens, lean proteins, and other healthy and nutritious ingredients.

• Set aside time to make some prep works as well. When you have some free time, do the necessary food prep tasks, too. This means peeling and cutting vegetables and fruits and storing them properly in the refrigerator. You can also chop some additional fruits and vegetables so that you can have extra ones for everyone to snack on or to add to other meals.

• You can also make sure you will always incorporate healthy vegetables in your meals without spending too much time on prep work by buying pre-cut fresh vegetables such as broccoli, squash, and mushrooms.

• Always store and use healthy cooking staples. For easy, healthy food preparation, always keep your staples handy. These include extra-virgin olive oil, egg substitutes, and fat-free or light soymilk. Leading nutritionists recommend using extra-virgin olive oil in a spray bottle because this is a sure and an easier way to reduce the fat and calorie content of a dish.

• Modify your cooking methods. Lastly, by changing the usual way you cook, you can effectively reduce everyone’s fat and calorie intake. As such, if you’re always pan-frying chicken, consider baking or broiling it. You’ll spend less time watching what you cook while serving and eating healthier dishes. Grilling, broiling, or poaching fish is a healthier option as well. You can also avoid using too much oil by microwaving diced vegetables such as onions and greens instead of frying them.

Article Source: http://EzineArticles.com/9518477

Why Alkarich Water Is Good For The Health Of Your Family

Why Alkarich Water Is Good For The Health Of Your Family

The food consumed and polluted air inhaled creates lots of acidic waste into the body. Even the tap water coming into our home is not safe as it comprises of numerous chlorine, pollutants, fluorine and other minerals. That is why people nowadays opt for alkaline water for consumption to enhance the functionality of an immune system.

Alkarich Water – Benefitting Health with Acids

Alkarich water benefits one’s health with the help of neutralizing acids and helps in removal of toxins from the body. Normally, the pH value of tap water is 7, which is considered to be neutral. While alkaline water comprises of the pH range between 7.2 and 9 which is safe for the body. The pH value gives an insight into the amount of acidity and alkalinity in water.

In case the body is excessively acidic, there will be a lack of oxygen which will prevent the body from remaining in a healthy position. If your body is alkaline and is getting sufficient minerals from water produced by alkaline RO water purifier, it will definitely function in a normal manner.

Provision of Sufficient Amount of Oxygen to Blood Cells

Providing sufficient amount of oxygen to body cells thus removing acidic wastes from the body is considered to be significant for health. It must be noted that the presence of extra acid into the body weakens the immune system hence paving the pathway to several diseases.

On the other hand, an alkaline body will function in a better manner. Alkarich water acts in such a manner that it will neutralize acids present into the body. It also enables flushing out of toxic and acidic wastes. Though alkarich water can be prepared in numerous ways, it is high time to opt for the best and economical way!

Alkaline RO Water Purifier – An Economical and Best Way

Alkarich water can be easily prepared with the help of alkaline RO water purifier. It helps in ionizing water in the best manner. Ionized water is alkaline in nature, rich in antioxidants and free from bacteria and other volatile substances that may include:

Fluorine

Chlorine and other harmful trace metals.

It also comprises an excess of oxygen atoms thus retaining healthy minerals.

Ionized water benefits the health by simply creating a passage of water between the cells of the body. Alkaline water produced by the water treatment system provides oxygen to body cells hence enabling them to get rid of toxins easily. Ionized water holds a high level of antioxidant, which is very much beneficial for both health and immune system.

Alkaline Water – Preventing the Body from Degenerative Diseases

High level of antioxidant in water implies its betterment for health. Such type of water has proved to be highly beneficial as it saves one from abdominal issues and chronic diarrhoea hence showing better overall improvement. Alkaline water produced by water treatment system contributes a lot to reducing cases of bone resorption. It also prevents body against damage to protein-RNA and DNA.

You may now easily fight against aging and highly degenerative ailments. As alkaline water gets easily absorbed by body cells, it makes the body less susceptive to diseases like cancer, high blood pressure and much more. Hence, it can be easily made out that alkaline rich water benefits human body from various angles!

Article Source: http://EzineArticles.com/9502453

Healthy Living Is Equal to A Healthy Heart

Healthy Living Is Equal to A Healthy Heart

The heart is the specialized part of our body that pumps blood. Blood carries oxygen and nourishment to all parts of the body, that helps all organs to work efficiently. It also carries waste material to various organs, especially lungs, and kidneys to remove them. Some of our daily habits are affecting and causing several heart issues like Heart attack, Abnormal heart rhythms, Heart valve disease, Heart failure, Congenital heart disease, Pericardial disease etc., and we don’t take any steps to keep our heart healthy until someone very close to us starts to suffer from one of these serious ailments. To prevent these deadly issues a healthy routine and few precautions are required.

Getting diagnosed with health problems such as high cholesterol high or blood pressure is a wake-up call that it’s time to make major changes in your lifestyle.

The first step towards a healthy heart is healthy living. In order to achieve that you need to opt for a healthier lifestyle. Get up early in the morning, walk, exercise, lose weight, eat healthily and sleep on time. Avoid alcohol, smoking and oily food for the sake of your heart’s good health.

Taking actions to prevent a heart attack is very important because this is becoming very common amongst everyone, from infants to the aged.

So it’s important to make yourself aware about relevant health measures and another important step is to schedule regular health check ups with your cardiologist.

Follow a few factors and see the biggest impact on your heart health.

Maintain healthy weight
Get active
Eat healthy
Manage cholesterol
Control blood pressure
Lower blood sugar
Stop smoking

To protect the heart, aim to lose weight and stay slim and fit. Include at least 150 minutes of exercise a week. To control cholesterol and blood pressure add a variety of diet by adding fruit and vegetables that are low in calories.

Change is the prime part of living with heart diseases or trying to prevent it. However you might not know that eating certain foods can enlarge your heart disease risk, it’s usually hard to change eating habits. Whether you have years of unhealthy eating under your belly or you simply want to cut your extra weight to prevent heart diseases, try to live a healthy living. Once you know which foods to eat more of and which food is harmful, you will be on your way toward a heart-healthy diet. So keep your heart fit and lead a healthy life.

Article Source: http://EzineArticles.com/9519581